For my morning routine I like to start by thanking God for another day and saying, “show me how good it gets today”. I meditate and read positive affirmations. I try to stretch every day but that’s one thing I really need to improve on. I make sure my animals are fed and have clean water, when they are happy, I am happy. I do intermittent fasting so most days I skip breakfast and I usually eat my first meal around lunch time. So this is just a few things I do to keep myself in good shape, mentally and physically.
Self Care Sunday
Sunday Walk 7/31/22
My Wellness Journey
When my uncle asked me to nature walk with him last October I never thought that my wellness journey would begin at that very moment. For one, I didn’t realize that I was that unhealthy, to date I am 25 pounds lighter and I feel amazing, physically and mentally. I am on a mission to get a better relationship with God, and I want to tap into the God within me.
Todays Nature Walk
May 1st morning walk
Felt good to get back out on the Greeneway this morning!
The sweet smell of honeysuckles, birds chirping and the discovery of true purpose in a 6 mile walk..
Reconnecting With Nature
On my last nature walk on the Greeneway I decided to venture further down the trail. I absolutely adore the connection I feel every time I step foot on this land. The North Augusta Greeneway is now part of the old Georgia-Florida Railroad’s right of way. The state did a wonderful job preserving this land and they should be commended on such a feat, if you are ever in the area, I highly recommend you walking these magical trails.
Nature walk
Great nature walk today, I feel so connected!
Boo Hardy 