For my morning routine I like to start by thanking God for another day and saying, “show me how good it gets today”. I meditate and read positive affirmations. I try to stretch every day but that’s one thing I really need to improve on. I make sure my animals are fed and have clean water, when they are happy, I am happy. I do intermittent fasting so most days I skip breakfast and I usually eat my first meal around lunch time. So this is just a few things I do to keep myself in good shape, mentally and physically.
My Wellness Journey
When my uncle asked me to nature walk with him last October I never thought that my wellness journey would begin at that very moment. For one, I didn’t realize that I was that unhealthy, to date I am 25 pounds lighter and I feel amazing, physically and mentally. I am on a mission to get a better relationship with God, and I want to tap into the God within me.
This is a form of meditation 🧘🏾♂️🌊
I wake up each morning thanking the good Lord above for another beautiful day. It’s a must that I celebrate each day like it’s my last. Tomorrow is not promised to no one, be kind, be gentle and most definitely, be yourself.
A Testimony From Just Dig It Farms
Reconnecting With Nature
On my last nature walk on the Greeneway I decided to venture further down the trail. I absolutely adore the connection I feel every time I step foot on this land. The North Augusta Greeneway is now part of the old Georgia-Florida Railroad’s right of way. The state did a wonderful job preserving this land and they should be commended on such a feat, if you are ever in the area, I highly recommend you walking these magical trails.
What Drives You?
What drives you? Some of us are driven by validation, some of us are driven by love and some by fear. For me in a lot of examples it’s the latter, fear of what people might say, fear of the piercing laughter, fear of letting someone you love down. It took me many years to figure out that a positive mindset should be my only vehicle, a positive mind equals positive results. Fear is a part of our imagination, my goal is to step back and analyze the situation and tackle it head on instead of being paralyzed with fear. My goal is to minimize all of the programs and constructs I was fed my entire life and just Be the best human I can be without fear. I hope this post help someone, leave a comment bellow.
The Breakfast Club-19 Keys & Earn Your Leisure
Black History Month
For Black History Month I would like to highlight Samantha Fletcher: Harvard Graduate School of Education 2021, Educator, Technologist, Podcaster, & DEI Strategist,
Director of Inclusivity & Innovation for Eduscape. Samantha also host a dynamic weekly podcast named Daily Crossings Podcast, diving into the diversity ethos with clear solutions instead of rhetoric. You can find it on many podcast platforms and on YouTube. For more info about Samantha check out her website: samanthafletcher.com