Today is 1-31-23. Take time to reflect on this month and how you’ve made things happen. February can be a very triggering month for many so take a deep breath and ease into this new month with no expectations.
Happy New Year
Wishing everyone a happy and prosperous new year, I know 2023 is going to shift our lives in a more positive direction. Sending love and light to you all, cheers 🎆
For my morning routine I like to start by thanking God for another day and saying, “show me how good it gets today”. I meditate and read positive affirmations. I try to stretch every day but that’s one thing I really need to improve on. I make sure my animals are fed and have clean water, when they are happy, I am happy. I do intermittent fasting so most days I skip breakfast and I usually eat my first meal around lunch time. So this is just a few things I do to keep myself in good shape, mentally and physically.
Unfortunately but fortunately, your biggest supporters will be strangers. For some unknown reason, your family will project their fears and limitations on your ideas. This is why you should just keep your ideas and dreams to yourself. Never be afraid to fail.
I Truly Believe
I truly believe I’m most connected to God when I am in prayer and when I’m creating. When I feel that sense of stillness and calm, is when I feel God all around me.
Repeat After Me:
Everything I’m going through, I’m growing through.
Men, We Have To…
Men, we have to talk more. We can’t go on keeping all of our emotions inside because of pride. Express yourself, let those burdens flow out of your body. I know life can be stressful at times but it can also be abundant, please know that you are loved!
My Wellness Journey
When my uncle asked me to nature walk with him last October I never thought that my wellness journey would begin at that very moment. For one, I didn’t realize that I was that unhealthy, to date I am 25 pounds lighter and I feel amazing, physically and mentally. I am on a mission to get a better relationship with God, and I want to tap into the God within me.