Enjoy life

Enjoy life,embrace your light.

Stop giving people so much power over you .

Advertisements

Making Room

iBourgie

We have all heard “Out with the old, in with the new.”  It sounds so pleasant, but it can be very difficult.  Sometimes it can happen abruptly and without warning.

If you have read some of my previous posts, you will know that I went through a season of unfortunate events.  The first unfortunate event was the second accident in my minivan.  I was on my way to the body shop to get an estimate for a rear end collision that caused some minor damage to my rear bumper.  I had planned on doing some Christmas shopping as well.  I had my mother and my two-year-old son in tow at the time when a pickup truck crossed the median,  T-boned another truck which in turn hit me, pushing my van into oncoming traffic on the opposite side of the highway.  The first truck went on to hit the car behind…

View original post 379 more words

Spring Sneaker Sensations

Spring Sneaker Sensations

Admirably Legal

Hello, friends! I know it has been some time since my last post. I’m happy to be back, and I have been amassing quite the sneaker collection since my last post.

As someone who falls on the taller side, I am a huge fan of all things flats. Hence, I was ecstatic to see the sneaker in full force down the runway from Channel to Versace.

I have tried numerous brands, and here is a list of my favorites (and most comfortable) pairs.

Gucci

Gucci is one of the most prominent players in the sneaker game. They run true to size, are super comfortable, and have a unique sense of spice. My first pair is one of my favorites, as the patches can be easily mixed and matched. When I saw the evil eye set, I just had to go for it!👁

The second pair listed is reminiscent of bowling…

View original post 460 more words

More Tips for the Anxiety-Prone

Shawndra Miller

A few weeks ago I gave a rundown of some hardwon lessons in the anxiety arena. Then a friend messaged me her experience, and I realized I left some things out of the picture. So: some more tips below.

  • Try a beta blocker. “If you find yourself too overwhelmed to practice those natural self-care techniques, you might benefit from a beta blocker such as propranolol, a drug that reduces the physical symptoms of panic attacks and anxiety. It lowers your blood pressure and slows your racing heart. Finding relief from those physical symptoms can give you the space you need to recover your energy and focus on more healthful habits.” —tip from a friend
  • Go the supplement route. 5-HTP, a naturally occurring amino acid, is a serotonin precursor. B vitamins also are my go-to (I favor a high-quality combo called Thera-B). I have just restarted these myself due to…

View original post 365 more words