For my morning routine I like to start by thanking God for another day and saying, “show me how good it gets today”. I meditate and read positive affirmations. I try to stretch every day but that’s one thing I really need to improve on. I make sure my animals are fed and have clean water, when they are happy, I am happy. I do intermittent fasting so most days I skip breakfast and I usually eat my first meal around lunch time. So this is just a few things I do to keep myself in good shape, mentally and physically.
You’re either here to enlighten or discourage.
Men, we have to talk more. We can’t go on keeping all of our emotions inside because of pride. Express yourself, let those burdens flow out of your body. I know life can be stressful at times but it can also be abundant, please know that you are loved!
Love dissolve all fear.
When my uncle asked me to nature walk with him last October I never thought that my wellness journey would begin at that very moment. For one, I didn’t realize that I was that unhealthy, to date I am 25 pounds lighter and I feel amazing, physically and mentally. I am on a mission to get a better relationship with God, and I want to tap into the God within me.