Wishing everyone a happy and prosperous new year, I know 2023 is going to shift our lives in a more positive direction. Sending love and light to you all, cheers 🎆
Make Sure
Make sure you love you.
Morning Routine
For my morning routine I like to start by thanking God for another day and saying, “show me how good it gets today”. I meditate and read positive affirmations. I try to stretch every day but that’s one thing I really need to improve on. I make sure my animals are fed and have clean water, when they are happy, I am happy. I do intermittent fasting so most days I skip breakfast and I usually eat my first meal around lunch time. So this is just a few things I do to keep myself in good shape, mentally and physically.
Men, We Have To…
Men, we have to talk more. We can’t go on keeping all of our emotions inside because of pride. Express yourself, let those burdens flow out of your body. I know life can be stressful at times but it can also be abundant, please know that you are loved!
My Wellness Journey
When my uncle asked me to nature walk with him last October I never thought that my wellness journey would begin at that very moment. For one, I didn’t realize that I was that unhealthy, to date I am 25 pounds lighter and I feel amazing, physically and mentally. I am on a mission to get a better relationship with God, and I want to tap into the God within me.
Todays Nature Walk
Your truest…
Your truest love is the person in the mirror.
This is a form of meditation 🧘🏾♂️🌊
Each Morning
I wake up each morning thanking the good Lord above for another beautiful day. It’s a must that I celebrate each day like it’s my last. Tomorrow is not promised to no one, be kind, be gentle and most definitely, be yourself.
Boo Hardy 