Men, We Have To…

Men, we have to talk more. We can’t go on keeping all of our emotions inside because of pride. Express yourself, let those burdens flow out of your body. I know life can be stressful at times but it can also be abundant, please know that you are loved!

My Wellness Journey

When my uncle asked me to nature walk with him last October I never thought that my wellness journey would begin at that very moment. For one, I didn’t realize that I was that unhealthy, to date I am 25 pounds lighter and I feel amazing, physically and mentally. I am on a mission to get a better relationship with God, and I want to tap into the God within me.

Each Morning

I wake up each morning thanking the good Lord above for another beautiful day. It’s a must that I celebrate each day like it’s my last. Tomorrow is not promised to no one, be kind, be gentle and most definitely, be yourself.

Grateful

What Drives You?

What drives you? Some of us are driven by validation, some of us are driven by love and some by fear. For me in a lot of examples it’s the latter, fear of what people might say, fear of the piercing laughter, fear of letting someone you love down. It took me many years to figure out that a positive mindset should be my only vehicle, a positive mind equals positive results. Fear is a part of our imagination, my goal is to step back and analyze the situation and tackle it head on instead of being paralyzed with fear. My goal is to minimize all of the programs and constructs I was fed my entire life and just Be the best human I can be without fear. I hope this post help someone, leave a comment bellow.

What drives you?